Tips & Resources

Many people travel to the beach for vacationing, relaxing on the sand and listening to the waves. We now know that being close to the sea can also have health benefits. For centuries, doctors [...]

If you have watched my latest video on ‘how  to know if anxiety is a pattern in your life’ and your ready to break the pattern once and for all, then please contact me here [...]

This pandemic has forced us to stop running and racing which has been very difficult for a lot of people. Doing nothing is more difficult than we realised! It gives space for feelings and [...]

An inability to sleep is a big problem for many people in these challenging times. Exercise will help, but unfortunately, most people still find that they can’t shut their minds off when they go [...]

Firstly, some of you are probably wondering how it is possible to catch fear and anxiety from others and what social contagion actually means. Social contagion is the passing of emotion from one [...]

What is Anxiety? Anxiety is the mind and body’s reaction to stressful, dangerous, or unfamiliar situations. It’s the sense of uneasiness, distress, or dread you feel before a [...]

Current circumstances are challening for sure. There are emotions surfacing now that maybe, we were not aware of  before now. This is a great time for learning and growth. Self-compassion is a [...]

Now we are forced to stay at home it is a good time to go home into our hearts. Before writing this blog, I came across this: “The purpose of life is to be restored back to Love, moment to [...]

Guided meditation slowing your brainwaves down to relax and calm the mind.

Video for practical coping tips at challenging times